Qigong for Energy, Joy, Serenity

Are you ready to calm your mind, emotions, body. Are you ready to open to more joy in your daily life. WHAT WILL THIS PROGRAM DO FOR ME.

My goal in this program is to create a sacred container for you to:Release agitation, restlessness, racing thoughtsLet go of old energy, stress, thoughts and emotions weighing your downFill up with new, potent energy for health and vitalityGracefully flow into more well-being and tranquilityGently move into the stillness of the present momentCome into balance in body, mind, and soulDevelop more self-masteryExpand the heart into the love frequencyTake all this goodness into your daily life for more joy, energy, serenity, success, love, and abundanceAs you flow with the breath in the gentle qigong standing classes, powerful energy alchemy is taking place. The seated meditations enable you to activate your energy for profound resonance. As you progress through the program you will feel the energy more and more as you move and as you sit in meditation.

WHAT DOES THE PROGRAM CONTAIN. Qigong for Energy, Serenity, Joy is a two-week, fourteen day program containing a standing qigong flow as well as a seated meditation for each day of the week. In addition to classic Qigong standing flow classes, there is a Hatha Yoga class, a Yin Yoga class, and some Qigong Yoga Fusion Flows included in the program to increase your flexibility, strength, and bring you into deeper body health and well-being.

The course culminates with the powerful Cosmic Orbit Meditation, or the Wheel of Light. HOW MUCH TIME WILL THE PROGRAM TAKE DAILY. You can expect the daily standing flow practice as well as the meditation practice to take about 35 minutes each day Monday through Friday.