Road to Nirvana: Building Blocks of Mindfulness Meditation

Hi,Welcome to Road to Nirvana. This course is an amalgamation of my research efforts, that I undertook to understand the power of mindfulness meditation as a tool to boost my creativity, primarily to help me innovate better in my professional life. It's in my inherent nature not to trust what I read or think is correct, and thus always make it a point to get it validated by the experts at "thinkingpsychologist" podcast.

All my primary and secondary research learnings have been validated by a group of thinkers and practitioners incl. Evolutionary Psychologists, Clinical Psychologists, Life Coaches, Authors, Corporate Trainers, Healers, and Buddhist Monks. I have been able to divide this complete course into 3 Dimensions for easy understanding:1.

Understand the Origins/Past: Delving deeper into spirituality and religion of various religions across the globe to unearth the meaning of Nirvana and further try to find similarities in their teachings. 2. How far has science reached: Exploring the progress that science has made to date in terms of understanding the human mind and the impact of mindfulness meditation on the human brain.

Further trying to understand the definition of Nirvana from the scientific angle. 3. Experiencing it Ourself: Once we had drawn a parallel between religion and science in order to best use mindfulness meditation to our advantage.