Develop essential mindset & psychology skills with expert instruction and practical examples.
Schema Therapy for self-helpExperience Schema Therapy first hand set yourself free from your Lifetraps and ModesSchema Therapy is most effective psychotherapy adressing unmet needs from childhood. It will help you understand how you became the way you are, how your family dynamic and environment caused issues you have now and most importantly how to solve it. You will never be completely free from your Lifetraps, but with this course you will learn how to reduce it to a minimum and live happier, more fulfilling more productive life with more harmonious relationships.
Welcome. Here is what you will learn:Principles of success in psychotherapy and self-improvement. What coping mechanisms, how those influence our life and how to replace them with healthier behavioral alternatives.
Schema domains-How unmet needs shape our behavior, relationships and overall interaction with the external world. Lifetraps-What lifetraps are, how to detect origins, how lifetraps correlate with certain modes and how to change them. Modes of dysfunctional child and parent modes and how to treat it.
Types of interventions and techniques in Schema therapy. Learn how to practice self-improvement and how to use Schema therapy for your self-growth in most effective way. Do you ever feel like invisible chains from your past keep sabotaging your relationships, self-worth, and peace.
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