Shibashi or Tachi qigong in 18 movements

Learn simple techniques to Release Stress and build Resilience with the practice of Tai Chi Qigong Shibashi - (Eighteen Movements Qigong)Taiji Qigong in 18 movements for beginners is an easy to learn, slow and gentle, step by step introduction to Taiji. Anyone, at any age and condition can lear this art form. It is a simple embodied practice that energises and heals the body, mind and spirit.

It comprises of just 18 forms and it could be learned in less than 2 months. Taichi Qigong Shiba shi is for all ages and fitness levels. It is a low impact exercise that strengthens the bones, muscles and joints, ligaments.

It is safe for pregnant women people with joint problems, back pain, osteoporosis etcTaichi Qigong Shiba shi is a graceful set derived from the Yang style Taiji. It is a simplified version of Taiji quan, using fewer forms, gentle, fluid movements and breathing techniques to bring you into a state of Tranquillity/ serenity. As people from all walks of life are discovering, Taichi Qigong Sh iba shi gives you inner peace, joy and vitality and is a highly enjoyable way to stay relaxed and healthy.

Goals of the Training:Regulate your Body- with Relaxation, Settling, Stabilisation. The aim is to build a firm Root, keep your Centre, when you have a firm root and centre you balance your Body, make it relaxed and comfortable so Qi can flow freely. Root is primary for life.