Develop essential metaphysical & esoteric skills with expert instruction and practical examples.
What are people saying about this course. "I'm sleeping better now than I ever have before because of the meditations from Jeremy. " - Karli O.
"Full of practical info, without the mystical nonsense or cheesy meditation music" - Kimmen S. "Jeremy is an excellent meditation teacher. His patient, open-minded, and enthusiastic teaching style are grounded in everyday life, and really help make the practice accessible and relatable.
" - Emily DuThis course provides a practical and step-by-step approach to better sleep. It will help you fall asleep faster, overcome restless nights, have more pleasant dreams, and feel more energized when you wake up. With the power of sleep science and mindfulness meditation, you will learn how to release stress and anxiety, calm your mind, and prepare yourself for an amazing nights rest.
Additionally, this course will cover time-tested and scientifically-backed strategies that will improve the quality of your sleep, and lead to better overall health and wellness. This course focuses specifically on the practical implementation of sleeping better, rather than a theoretical understanding of sleep. Whether you're dealing with insomnia or poor nighttime routines, or just want to optimize your sleep for better performance, if you're interested in building a strong foundation of sleep in your life, then this is the course for you.
View pricing and check out the reviews. See what other learners had to say about the course.
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