Stress Management: Heal Your Gut via the Nervous System

Do you have a chronic, long term issue with your gut. Bloating, distension, pain, heartburn, constipation, diarrhea, IBS, or colitis. Have you found that the more stressed out you are, the worse these symptoms get.

Are these problems negatively affecting your life to the point where you're missing social gatherings or days off work. You've come to the right place. You may tried to change your diet up.

Although it helps, you know that there is something else going on. Maybe you're starting to become aware that your past experiences and trauma are affecting your gut problems. This nervous system regulation course is for individuals who want to take control of their health so they can improve their quality of life.

By learning how to handle stress, you can take control of these gut issues for good. This is what you'll learn inside the course:The Anatomy of the Nervous SystemThe Nervous System States of Survival (Fight, flight, freeze, shut down)Neuroplasticity Principles: Change Your Triggers for GoodSomatic Practice using Posture: the 10-minute Tool that ADDS YEARS to your lifespan. The Second BrainImplicit Procedural MemoriesGut-Brain AxisSomatic Practice to allow for food to easily pass through your digestive systemBloating, Distension, Dysregulated Eating, and HeartburnThe Enteric Nervous SystemThe Causes of Physical Symptoms in the GutNervous System Dysregulation and Gut DisordersPain, Immune System, Endocrine SystemStress and the MicrobiomeDysregulated Eating and StressOptimizing the SoilPractical Somatic ExercisesThis course is the start of your powerful healing journey as you take charge and become your very own therapist.