Stress Management: Reduce Your Stress and Anxiety

Are you suffering from stress. Or know someone who is, and really want to help. Then this course is for you.

MODULE 1: What is Stress. Topics covered: What is Stress. When is Stress an Issue.

What are the Effects of Stress. What Causes Stress. Types of Stress MODULE 2: Stress and Change Topics covered: The Biggest Driver of Stress is Change The Holmes-Rahe Test Managing Situational Stress Anticipating Change MODULE 3: Money Troubles Topics covered: Money Troubles Keeping Up with the Jones's The Reality of Wealth The Three Levels of Sufficiency Financial Setbacks Long Term Stress and Saving Finance and Relationships MODULE 4: Health and Lifestyle Topics covered: Health and Lifestyle Exercise Sleep Diet and Nutrition Stress and Addiction MODULE 5: Interactivity and Support Topics covered: Bottling Things Up is Bad for You Your Support Network Friends and Family Outside Resources MODULE 6: Time and Obligations Topics covered: Stress and Time Setting Goals Planning for Future Stress Work/Life Balance No Downtime - Always on the Go.

Wrap Up MODULE 7: Fun and Relaxation Topics covered: Fun and Relaxation Planning for Fun Try Something New STOP 21 Days To Form a Habit No backsliding MODULE 8: Setting Goals and Planning for the Future Topics covered: SMART Goals The Three Ps The Four As Achieving Your Personal Goals.