Develop essential mindset & psychology skills with expert instruction and practical examples.
Through personal struggle, dedicated study and thousands of people served, Dr. August Leming brings his unique approach to teaching us how to be the best version of ourselves. Many of us feel our lives flying by, mostly out of our control - unable to understand how or why we feel the way we do.
This course sets out a four step plan for taking back control of our present moment, the only true freedom we posses. Learn actionable steps to becoming aware of what you are actually feeling and experiencing moment to moment and how to change these experiences if you so choose. The 4 Streams1.
Intelligent Exercise - The most immediate and guaranteed step to becoming aware of what is going on around us and creating meaningful change. The ability to optimize our movement is the first step to interacting with the world around us. It is difficult to focus on anything else if our physical experience is not a pleasant one, and yet most of use are not truly in touch with our bodies.
We have no plan, no guidance to how we should move. What are the basic exercises that everyone should be doing to feel the best we can. 2.
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