The Complete Habits Masterclass

Building sustainable habits is HARD. The good news is, you're not the problem. Messages from the fitness and nutrition industries lead us to believe that if you just try hard enough and buy their quick fix, you can shed those pounds, gain that muscle, and finally feel good about your body in a matter of weeks.

But for those of us that have tried that approach again and again, we know that's not true. What's missing is an understanding of HOW habits work, and how to build ones that last. That's where this course comes in.

I want to cut through the bullshit to help you understand how sustainable habit-building works, and which ones are most important for your long-term health. In this class, you will learn the best principles and tools for designing better habits and then use them to complete a hands-on project: designing a sustainable daily habit to improve your productivity, creativity, health, or wellbeing. Deconstruct and understand the Habit Loop, the basic model that governs habit formationLearn the most effective techniques for strengthening each component of a new habitWhat turns behaviors into habitsThe three R's of habit formation: Reminder, Routine and RewardHow long it takes to incorporate new habits into one's routineThe importance of intentionHow to break down a habitHow to identify triggersThe importance of rewards in developing habits.

Why willpower and commitment are importantDeveloping a move more mindsetAnchoring new habits in existing routinesRecruiting neural reward mechanisms to make habits sustainableTying behavior change to meaningful implementation intentionsBuilding self-confidence and self-belief using small winsUsing closers to address behavioral loopholesModifying your environment to support habit changeHighly condensed overview of the most effective habit change principles and techniques, based on years of research and coaching experience. Enhanced performance in any area of life that depends on systematic, regular practice. Understanding of science-based techniques for behavior changeIncreased time, energy, and willpower from putting productive habits on autopilot.