Master mindset & psychology from fundamentals to advanced concepts with this comprehensive course.
Click the image to preview the course, with many free sample videos. Welcome to the Complete Mindfulness & Meditation Training, where you will learn step-by-step all you need to know to confidently practice mindfulness & meditation, and to bring the habit of mindfulness into your daily life. You will be diving into 8 different topics, from living in the present moment, to reducing stress and boosting happiness.
And you will get to practice with a wide variety of mindfulness techniques that have been scientifically shown to improve wellbeing. And to ensure that you can achieve the results you desire, this course contains a comprehensive 8-week practice program, including a large collection of high quality meditations and daily life exercises, as well valuable tips and tools to set your practice up for success. In over 200 lectures and 17+ hours of to the point content, we will cover 8 major mindfulness & meditation topics:Rediscovering Here & Now.
Learn how to practice present-moment attention and improve your focusExploring Body & Mind. Learn how to increase awareness of your inner world that enables self-masteryReducing Stress Mindfully. Learn what stress is, how it can build up and how to reduce it Releasing Difficult Emotions.
Learn how we can get stuck in intense emotions and how to process them Communicating Mindfully. Learn how to apply mindfulness in your general communication and in conflictsCultivating Kindness & Gratitude. Learn how the practice of kindness and gratitude can increase your wellbeingBoosting your Happiness.
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