The Dopamine Cure - Hack the Happiness & Motivation Hormone

Dopamine lies at the core of the motivation process and is the main driver of a fulfilled life. When we lack dopamine, it is impossible to feel motivated. In experiments with mice that are depleted of dopamine the animals starve to death even when food is readily available right next to them.

They literally lose the motivation to eat. This is an extreme example but most people can resonate with the feeling behind: For many it is not uncommon to wake up unmotivated, just wanting to go back to bed, putting the blanket over the head and not doing anything. A lack of dopamine is more common then we think.

That is because the modern lifestyle has set up some traps that kill our motivation and long-term happiness by hijacking the dopamine-reward-system. And this has scary consequences:Low energyLow motivationDepressionLow libidoDifficulty to focusLife seems less colourfulBefore we learn how to increase dopamine levels naturally we have to get off these negative reward cycles. And this is where most books and courses about dopamine and motivation fail.

They just teach you how to raise dopamine but fail to address the underlying issues that cause a lack of dopamine. Thus, this course follows a two-step approach:1st step: Getting off negative reward cycles (a. k.