Develop essential life skills skills with expert instruction and practical examples.
The Fit 9-5 is a guide (11 Lectures + Commentary) created for busy individuals who are seeking a simplified guide to tracking macros, eating on the go, Adjusting Macros based on an individuals own goals and fitness aspirations. It covers how to calculate your Basal metabolic rate, Lean Body Mass, Macros, dieting with Intermittent Fasting, a basic body building grocery list, Carb cycling, Weekly macronutrient adjustments, basics to IIFYM, 9-5 Nutrition Options (3 common fast food joints for progress), Cardio For Progress, Maintenance Phase, and Reverse Dieting. I hope whoever finds this course benefits as much from it as I have.
The Fit 9-5 is a guide created for busy individuals who are seeking a simplified guide to tracking macros, eating on the go, Adjusting Macros based on an individuals own goals and fitness aspirations. It covers how to calculate your Basal metabolic rate, Lean Body Mass, Macros, dieting with Intermittent Fasting, a basic body building grocery list, Carb cycling, Weekly macronutrient adjustments, basics to IIFYM, 9-5 Nutrition Options (3 common fast food joints for progress), Cardio For Progress, Maintenance Phase, and Reverse Dieting. I hope whoever finds this course benefits as much from it as I have.
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