The Intelligent Insomnia Masterclass

Do you want to live a full life yet are held back by sleep problems, low energy & insomnia. The tools, techniques & exercises outlined in this masterclass serve as a strong foundation for reducing insomnia and to initiate & sustain an experience of ease, to spiral up at any stage of the insomnia cycle. We combine ancient wisdom & modern science to become a master of sleep, so you can wake up refreshed & ready to seize the day with zest.

We will move from Theory to Practice to Mastery, together. Let's do this. THEORY~ What is Insomnia.

~ Insomnia causes~ What happens in the body~ Insomnia symptoms~ What too little sleep can do~ Anxiety statistics & more from leading global experts & scientistsPRACTICE to MASTERY~ 10 ways & 3 interactive exercises to holistically & naturally reduce insomnia, to move into ease, tranquility, self-mastery & an incredibly consistent night's sleep. After the science is well in-hand, you can experiment with the 3 exercises that best resonate with you, and begin to master them so you can come back to yourself. You can use a notes app to track your progress or even print them out as well.

YOUR GOALSimply commit to completing each of the exercises once, so you know them. Experiement with a few of the different ways as well and make them your own. So get ready to practice & watch your days of little or poor quality sleep transform into ease & tranquility.