The Official Boxing Yoga Teacher Training Certificate Course

Join the Revolution in Fitness and Wellness with Boxing Yoga Teacher TrainingSince its inception in 2012 by England Boxing Coach Matt Garcia and yoga instructor Kajza Ekberg, Boxing Yoga has emerged as a unique and specialised form of yoga that seamlessly integrates traditional yoga practice with the dynamic movements and techniques of boxing. Initially crafted to enhance the flexibility, strength, balance, and mental focus of boxers, Boxing Yoga offers transformative benefits for everyone, including professional athletes, yoga enthusiasts, and fitness fans worldwide. Described as "one of the best classes in the UK" by Men's Health and a "fitness phenomenon" by Forever Sports, Boxing Yoga is changing the game in fitness.

What Makes Boxing Yoga Unique. Dynamic Yoga Poses: Perform a series of powerful and flowing yoga poses (asanas) that specifically target areas of the body vital for boxing, including shoulders, hips, core, and legs. Enhanced Flexibility & Mobility: Improve range of motion and agility, essential for boxing movements such as punching, footwork, and defense.

Breathing Mastery: Practice pranayama, or breath control techniques, to boost stamina, relaxation under pressure, and overall performance. Mindfulness & Mental Focus: Cultivate a calm, centred mindset that enhances both your time in the ring and everyday life. Why Choose Boxing Yoga Teacher Training.

Holistic Fitness & Wellness: Boxing Yoga offers a comprehensive approach to physical conditioning and mental resilience. Inclusive & Adaptable: Suitable for all fitness levels, whether you're a boxer, yogi, or new to both. Self-Paced Online Course: Train at your own speed and convenience, from anywhere in the world.