The Philosophy of Happiness

What does it truly mean to be happy. Is it about pleasure, purpose, or something deeper. For thousands of years, the world's greatest thinkers-from Aristotle to the Stoics, from the Buddha to modern psychologists-have sought to answer this question.

Now, you can learn from their wisdom and apply it to your own life. In this engaging and accessible 4-hour course, we'll explore timeless philosophies of happiness and how they can help us navigate today's challenges. You'll gain insight into Aristotle's concept of eudaimonia-a life of fulfillment through virtue-and discover how Epicurus' simple pleasures hold surprising relevance in an age of overconsumption.

We'll dive into Stoicism's resilience-based approach to happiness, learning how to focus on what we can control, and uncover the Buddhist path to contentment through mindfulness and detachment. Along the way, we'll see how Enlightenment thinkers like Voltaire viewed the concept of mind over matter, and how existentialist thinkers like Nietzsche and Sartre tackled meaning in an unpredictable world and explore modern psychology's research-backed strategies for happiness. But this isn't just about theory-each module provides practical exercises and thought-provoking reflection questions to help you apply these lessons in real life.

You'll learn how to build habits that foster long-term happiness, rethink your relationship with pleasure and suffering, and craft your own personal philosophy of happiness. By the end of this course, you won't just understand happiness-you'll have the tools to live it. Perfect for anyone seeking deeper meaning, greater resilience, and practical strategies for a more fulfilling life.