Develop essential mindset & psychology skills with expert instruction and practical examples.
Experiencing positive emotions regularly can improve your mental health, physical health, and relationships. The Positive Emotional Intelligence course by Kidest OM will equip you with the understanding and techniques you need to harness the power of positive emotions to feel better in your life and relationships. Positive emotions have been scientifically proven to: buffer stress, build your resilience (ability to bounce back from setbacks), reduce anxiety, increase your mindfulness, enhance your social connections, improve your immune function, provide you with cardiovascular benefits, reduce pain, enhance your sleep quality, increase your cognitive flexibility, and so much more.
Emotional Intelligence (EQ or EI) is one of the most important and valuable life skills you can develop. Developing your emotional intelligence (EQ) improves your self-awareness, self-regulation capacity, communication skills, and helps you effectively establish trusting relationships in your personal and professional life. Recognizing and constructively managing emotions in yourself and others will enhance your overall well-being.
In this course, you'll learn how to build on the scientifically proven benefits of EQ to develop, stabilize, and increase your ability to intentionally evoke positive emotions. This valuable, unique, science-driven course teaches you how to achieve personal and professional well-being by leveraging the proven power of positive emotions. Enroll and learn how to use your emotional intelligence to harness the proven power of positive emotions for your health, personal and professional well-being, and your relationships.
Once you complete this course, you'll be able to:Understand how to use your self-awareness and self-regulation skills to improve, elevate, and enhance your mood. Use your emotional intelligence to increase your self-confidence and self-esteem and develop positive self-regard. Manage and skillfully regulate your level of motivation in your personal and professional life.
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