The Trousered Ape:Master Habits with Evolutionary Psychology

Do you ever wonder why you struggle to stick to healthy habits, maintain focus, or feel genuinely connected in a hyperconnected world. Why is it so hard to break free from procrastination, resist unhealthy cravings, or build meaningful relationships despite having countless tools and resources at your disposal. Why do well-intentioned efforts to improve your life-like starting a new routine, setting personal goals, or committing to self-care-often lose momentum or fall flat.

The answer lies in evolutionary mismatch-a deep disconnect between the instincts that evolved to help our ancestors survive and the realities of modern life. These ancient instincts, while once essential, can now hold us back, creating challenges in our:Physical health: Cravings for calorie-dense foods in an age of abundance. Emotional well-being: Chronic stress from a fast-paced, high-pressure world.

Mental clarity: Cognitive biases that lead to procrastination and overthinking. Social connections: Tribal instincts that complicate modern relationships. Environmental balance: A growing disconnection from nature.

But here's the good news: understanding these mismatches isn't about blaming yourself-it's about uncovering hidden patterns and learning how to work with your instincts instead of against them. What You'll Learn in This Course:Using the actionable REFIT Framework, you'll discover how to:Identify the root causes of procrastination, stress, and unhealthy habits. Transform cravings and emotional triggers into opportunities for growth.