Develop essential productivity & performance skills with expert instruction and practical examples.
The aim of this programThis course is designed to show that quitting bad habits and making good ones is totally possible but only when we know exactly how habits are shaped, how they work, and how we can change them in our favor. The problem is not that we don't know what is good for us and what is not, we know it better than anyone else, but the real problem is that most of the time we don't know how we can add good behaviors to our life and how it's possible to kick the bad habits out. Struggling with Bad HabitsWe all know that our bad habits are either mentally or physically harmful.
They keep us back; they don't let us become the person that we have always wanted to be. They don't let us pursue our goals and fulfill our dreams. Many of us are engaged with some sorts of destructive behaviors.
Like drug use, alcohol addiction, smoking, sexual misbehaviors like excessive masturbation or watching pornography, or even compulsive use of video games or social media, and in general, the internet. Or bad nutrition habits like over-eating or dependency to high calory foods like junk foods and sweets. Or other negative habits like laziness or procrastination or lack of perseverance with our duties.
why can't we get rid of our bad habits. Why can some people quit their bad habits and make a new version of themselves, but we have failed every single time we have tried. Some of us, after several failures, might come up with this dangerous idea that "I am not able to change myself and I have to live with my bad habits and addictions for the rest of my life".
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