Develop essential productivity & performance skills with expert instruction and practical examples.
The Zen Methodology Secrets To Habit FormationIf you lies in any of the below point:-. Procrastinate when we have difficult work to do. · Avoid exercise and seek the comforts of the Internet.
· Eat unhealthy food and gain too much weight. · Become overwhelmed, stressed out, full of anxiety. · Put off meeting new people because we're afraid.
· Avoid pursuing our dreams, building a business, finding our fulfilling careers. · Avoid facing our debts so we can start building a stronger financial foundation. · Put off our creative pursuits or the learning we've been wanting to do.
· Fail at new habits. · Smoke, drink to excess, become addicted to drugs, even though we know these things aren't good for us. · Doubt ourselves, feel bad about ourselves, compare ourselves to others.
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