Trauma Recovery with Guided Meditation & Healing

Are you seeking a healing path that goes beyond talking about trauma-and actually feels it in your body. This course offers a gentle, experiential gateway into trauma recovery using:Guided meditations designed specifically to shift your nervous system and release emotional blocksBreathwork and body-centered healing tailored to foster calm, clarity, and inner safetyEnergy-based practices like chakra alignment, grounding, and emotional frequency workWisdom based in polyvagal theory, mindfulness, and somatic integrationOver the journey, you will:Learn how trauma resides in the body through the lens of the nervous systemPractice meditations that gently move stuck energy, open the heart, and foster emotional resilienceDevelop the tools to regulate anxiety, fear, and overwhelm-with practice sessions for self-soothing and inner connectionContinue Your Healing JourneyIf you found this course meaningful, you may also benefit from exploring my other trauma-informed and energy-based healing courses on Udemy:Emotional Alchemy: Nervous System Wisdom & Energy HealingA trauma-informed path to emotional healing and energetic freedom. Learn to move through emotions like fear, anger, shame, and grief without getting stuck.

Energetic Intelligence: Foundations for HealingLearn to regulate your nervous system, shift emotional states, and hold space using the language of subtle energy. A foundational guide for healers and sensitive individuals. Holistic Techniques to ease Depression, Anxiety and Trauma, Use breathwork, Ho'oponopono, Meditation, Polyvagal and energy healing to release blocks and reclaim your vitalityEach course can be taken on its own or combined to support a fuller journey into nervous system wisdom, emotional resilience, and energetic awareness.