Understanding Anxiety, Depression and CBT
Improve your understanding of depression and anxiety and find out more about an effective and evidence-based treatment: CBT.
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What You'll Learn in This Course
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learning Outcome 1
Anxiety and depression are terms discussed widely, in different media and amongst family and friends. But what do those labels actually mean?
Learning Outcome 2
On this five-week course from the University of Reading, you will explore what it means to have anxiety or depression and how they are identified. The course will also demonstrate the leading evidence-based treatment–Cognitive Behaviour Therapy.
Learning Outcome 3
It’s important to emphasise that this course is not intended to be a self-help treatment for anyone experiencing anxiety or depression, nor can it be used to formally diagnose yourself or anyone else.
Skills You'll Develop
This comprehensive Understanding Anxiety, Depression and CBT curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Course Requirements & Target Audience
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
Prerequisites & Requirements
What you need before starting this Understanding Anxiety, Depression and CBT course:
- No specific prerequisites required
- Just bring your enthusiasm to learn!
Beginner-Friendly Course!
This course is designed for absolute beginners. No prior knowledge needed.
Who This Course Is For
This course is perfect for:
- Motivated learners at any level
- Self-paced students
- Anyone interested in the subject
This course might not be suitable if:
- • You're looking for a quick tutorial rather than comprehensive learning
- • You prefer learning without structured curriculum
- • You need highly specialized or niche content
Course Information & Details
Everything you need to know about this online course, from duration to certification
Subject Category
Psychology & Mental Health
Course Language
English
All materials in English
Start Your Learning Journey Today
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
Course Enrollment
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What's Included
- Week 1 provides an introduction to how we perceive the world around us and how this relates to the Cognitive Behavioural approach to anxiety and depression. It explores how CBT can be delivered and the types of difficulties if can help.
- Week 2 looks at depression within a CBT framework, exploring what depression is (and is not) as well as highlighting commonly held myths and stereotypes around depression.
- Week 3 explores anxiety within a CBT framework. It covers the function and positive role of ‘normal’ anxiety exploring the difference between ‘normal’ anxiety and anxiety disorders.
- Week 4 focuses on how behaviour changes in anxiety and depression, how these changes can maintain difficulties and how CBT techniques are used in therapy to address them.
- Week 5 focuses on ‘cognitions’ or thoughts; specifically the types of thoughts which commonly occur in anxiety and depression, how they maintain difficulties and what CBT techniques are used in therapy to address them.
Affiliate disclosure: course links are affiliate links; an enrolment through one may pay Getting Digital a commission from the provider, at no extra cost to the learner, and it does not influence how courses are described.
- ✓Instant access after enrollment
- ✓Learn at your own pace
- ✓Direct enrollment with University of Reading
Where this course fits
Wider context: all fields, the glossary and certification exams.
Last updated 20 August 2025 · Getting Digital