Develop essential spiritual practices skills with expert instruction and practical examples.
4 hours 24 minutesUnderstanding Qigong 1: What is Qigong. / Understanding the Qi Circulatory System. Dr.
Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi (energy). As millions of people worldwide are turning to Chinese medicine and healing practices such as Qigong and Tai Chi, it is important to understand what Qigong is and how it works. In this video course, renowned Qigong expert and author Dr.
Yang, Jwing-Ming explains the concepts of Qigong and the human energetic circulatory system. Dr. Yang's systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
The Chinese word Qigong (sounds like "chee - gong") means Energy Work. The ancient Chinese art of Qigong involves using your mind to naturally develop the body's Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.
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