Using Meditation to Tune Consciousness

A course on returning to contentment using meditation. In this course, we learn to use 'sitting in contentment' to find an emotional comfort-spot - and from that spot begin to understand those parts of us that cannot sit still. We will learn the two steps of first finding contentment each day in mediation and then to find a deeper contentment through bring those parts of us that are unable to meditate to healing rest.

What is Meditation. Meditation is simply ‘sitting in contentment' and if we cannot remember how this feels we can simply begin by pretending - but we are not pretending. We simply have been discontented so long we cannot remember our original state of being of being content.

Meditation allows us to ‘sit in contentment' in the present moment for a few minutes each day and watch those parts of us that cannot sit with us. And how can they. These are the parts of us that cannot sit in contentment because they require more to feel content, requirements we formed in the past.

So, our thinking created these energies making us the perfect self-healer. Meditation allows us to first watch from a place of safety, then to understand how these energies form, and then to heal our energies that now compete for control of our present moment. This leaves us sitting in contentment permanently, our original state before we became discontented.