Develop essential productivity & performance skills with expert instruction and practical examples.
This Is the Best Behavior Change Strategy In the WorldThe original Mini Habits book is in 17 languages worldwide. Its used by psychologists, doctors, and teachers and has improved the habits of thousands. Why.
The strategy works. And now it's found the perfect application-weight loss. You will never diet again.
Weight Loss for Life With Mini Habits is not a new diet, it's a habit-driven solution for weight loss. If you can build healthier eating and movement habits, you will naturally lose weight. It's not only more effective than dieting, it's easier and more enjoyable.
Did you know that dieting has been shown in long-term studies to cause weight gain, even over doing nothing. In a nutshell, dieting causes weight gain in the long run because it's unsustainable (for you, your body, and your brain) and triggers countermeasures. Mini habits are sustainable and gentle changes, so they don't have that unfortunate outcome.
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