WOMEN YOGA (Nauli) for Female Energy & Intimate Sensitivity

Welcome to the course. If you're here, it means you're committed to becoming the happiest & healthiest version of yourself. You're ready to show up and make it happen.

And I'm so excited for you to achieve that with my Nauli yoga training. The course consists of 6 classes that are focusing on Nauli yoga practice as part of pelvic floor yoga exercises. Practicing this sacred yogic technique brings life-changing benefits.

Helps to get into a better shape and get rid of unwanted weightIncreases energy level (it truly works better than coffee. )Strengthens abdominal muscles for that toned and beautiful stomachImproves skin quality and reduces sogginessPrevents internal organs prolapseImproves digestion, reduces bloatingNormalizes menstrual cycle and reduces menstrual painsIncreases intimate sensitivity and libidoHelps to reduce water retention in the bodyWhy join. To get a complete body & mind transformation:Body: you will improve your overall female health & prevent women's health problems, increase your energy level, get into great shape & strengthen your core, and improve intimate zone immunity & sensitivity.

Mind: you will connect with yourself better - getting to know all your body parts intimately and getting comfortable and confident with your intimate zone is a powerful weapon to get that self-esteem up and achieve better internal harmony. ⁠My course does not require any preparation but I strongly recommend to go through "Pelvic floor yoga. Stop incontinence, props & low libido" first to get familiar with the pelvic floor yoga basics.