Getting Digital

Work Life Balance With Neuroscience & Time Management

Develop essential productivity & performance skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of productivity & performance
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of productivity & performance
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in productivity & performance
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Create a perfectly balanced life in which you have enough time for everything you do. Plus, use science to change your behavior in a way that takes the suffering out of your most disliked tasks and actually turns them into tasks you enjoy - yes, that's possible. This way you will end up with nearly no work you dislike, and all work you will eventually like and excel in.

NO FLUFF - THIS COURSE USES SCIENCE. Learn about how Dopamine, Serotonin, Oxytocin, and Endorphins work in your brain to affect your mood, and how you can naturally manage their levels through behavior without taking drugs or supplements. USE TIME MANAGEMENT TO GET MORE DONE AND FREE UP TIMEYou will learn proven time management principles in order to prioritize your most impactful tasks and complete them during the most productive parts of your day.

You will also learn to get rid of low-impact tasks. Once you prioritize your schedule, you will need less work in order to achieve greater results. ARE YOU MAKING THIS CURRENT ERROR.

You have no structure and no schedule. You work with many distractions and feel like lots of time passes, but no work gets done. And you fall behind on work, stress out, have to work more while underachieving, and the stress and lack of time eat away from your fulfillment of your free time.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Personal Development

Topics Covered

Productivity & Performance

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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