Develop essential mindset & psychology skills with expert instruction and practical examples.
Before Udemy's online course was offered, students and instructors could not communicate freely on the web. In this course, I will introduce yoga with a completely different approach. Of course it is possible to enjoy web lessons while watching videos as before.
A different approach will take a picture for range of motion of the joints before starting each lesson. After 7 days, take a picture again and compare for range of motion of the joints. Asanas can be comfortable if there is an improved part in 8 minutes lesson a day.
If you do not improve it, try "commentary & improvement pose" for each lesson. In this online course there are "two bonus lessons" to find the trigger points for upper body and lower body. Because most of the students who do not improve by 8 minutes lesson a day may have trigger points in upper body and lower body.
It is a big difference from other web lessons that you can find trigger points with two bonus lessons, reduce your trigger points with Shiatsu Yoga, and customize the poses you need. Of course, you can send self-check photos to the instructor and consult any time. (1) Self-check: Photo sessions〈Before & after〉(2) The first week: Lower body〈Soles shiatsu massage, ankles, calves shiatsu massage, hamstrings〉(3) The second week: Upper body〈Neck, shoulders, shoulder blade massage, arms, elbows, wrists, finger yoga〉(4) The third week: Pelvis, spines(5) Bonus lessons: Spiral stretch〈Easy to find your trigger points〉(6) The fourth week: Breathing technique〈Detox, abdominal breathing, body locks〉.
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