Yoga Essentials

Yoga is a science dating back to at least 2,500 years ago which transcended time and developed into an art still relevant today. One of the reason yoga has gained popularity and grown exponentially in modern times is because it helps us feel harmonious, integrated and complete. Yoga is much more than physical postures, twisting and inverting, yoga is a way of life.

In this course you will learn all about the yoga essentials to understand better the core of this great ancient science and to truly deepen your yoga practice. Whether you are new to yoga and want to learn more or have been practicing for some time , understanding yoga is a must for all yoga enthusiast eager to transform their mind and life. As a result of this course you will learn:Yoga philosophy Understanding the core of yoga, its purpose and how it can transform one's life and mind.

Yoga Asana Anatomy, learning about the basic anatomy, biomechanics for safely moving into asanas and the proper alignment of yoga postures mainly in Hatha and Ashtanga yoga and how to use your yoga practice as a remedy for common physical injuries. Pranayama, this is more than breathing. learning all about the energetic aspects of your yoga practice and how to use the breath to access deeper states of consciousness.

Meditation, how to use your yoga practice to achieve a meditative state and calm the mind from daily life distractions and challenges. This course is a concise presentation on the art and science of yoga for all yoga enthusiasts who are looking to learn more about yoga and deepen their practice. Option for those interested in 100 hours Yoga Training Certification.