Develop essential productivity & performance skills with expert instruction and practical examples.
Structured Yoga & Mindfulness course for kids that is fun & engaging. Total 20 Yoga lessons focusing on Strength, Flexibility, & Mindfulness -All rolled out in Super fun Yoga videos. The program features modules covering:1.
Breathing/Pranayama for kids2. Yoga postures/Asana for kids3. Meditation for kids4.
Mindfulness for kids5. Affirmations for Kids6. Eye Exercises for KidsThe goal of this program is to provide children and their families with simple and fun yoga routines for everyday yoga and mindfulness which focuses on the development of emotional wellbeing, and mental and physical health.
All these practices are holistic in nature. This course is intended for purchase by Adults, Parents Guardians, or Teachers who will be supervising Kid's learning & kids' accounts & enrollment will be managed by Adults. This course is suitable for parents whose kids want to learn Yoga.
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