Yoga Philosophy: 8 Steps to Enlightenment

Yoga is the union of mind, body and soul. It is often thought of as the physical practice, moving through different yoga postures - however, this is only one element of yoga. During this course, we'll explore more about what yoga is, the benefits of yoga and yoga philosophy, with a specific focus on the 8 limbs of yoga.

This course also includes practical classes you can practise along with, so you can put your knowledge into practice with guided yoga flows, breathwork and meditation sessions too. You don't need any previous yoga experience, or any special equipment - simply show up with your body and your breath (and maybe a notebook to make notes on your learnings) and I'll guide you through the rest. The practical yoga and breathwork classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners.

Different options are provided for postures in the yoga class, depending on your experience level and your own personal body. What are the benefits of yoga. Yoga, a centuries-old practice, offers a plethora of benefits that extend beyond the physical realm.

When you engage in regular yoga practice, you embark on a transformative journey that enhances your overall wellbeing. - Improving Sleep: Yoga is renowned for its ability to promote restful and rejuvenating sleep. Through the incorporation of mindful breathing and relaxation techniques, yoga assists in quieting the mind and calming the nervous system.