Yoga Teacher Training Level -1 Diploma

The 12 and half hours of this curriculum uniquely blends the history, development and philosophical teachings of yoga with the essential components of Pancha Prana, Pancha Kosha, Triguna, Mitahara, Asana, Vinyasa and Pranayama. This course provides a unique opportunity to study and practice yoga in a setting that differentiates itself by offering not only yogic practices but also by providing the correct understanding, traditions, context and meaning of yogic science, asana and philosophy. A strong focus on combining the ancient knowledge of the East with the latest understandings and research which will guide you use in modern times.

While the curriculum is stacked for an immersive learning experience, the delivery is hands-on and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills. With a detailed lecture on the essential qualities of a successful Yoga Teacher. The training is specifically designed to guide you:Progress your knowledge of asana (including proper alignment, benefits, and contraindications of the physical postures).

Various variations in order to include them in different levels of your classes such as beginners or intermediate. Detailed instructions on over 120 asanas. Understand the philosophy of Yoga and explore the science behind it.

Learn and practice hands-on adjustments. Cultivate yourself, both as a teacher and as an individual. Build confidence through practice teaching.