Develop essential mindset & psychology skills with expert instruction and practical examples.
In everything we do, we believe in challenging the status quo. We believe in doing things differently from conventional approaches to healthy living. Your Diet shows you how can you find a way to do both the things you ENJOY and the things that are GOOD FOR YOU.
In this course, you will receive 8 Weeks of content, 21 Videos, Your Diet Book, and the Your Diet Summary sheet. Unlike others, this course teaches you how to LEARN and APPLY proven methods for minimal effort and maximum results. The design of the Your Diet course is such that it best fits your current lifestyle and aims to be the last diet you will ever need.
We want you to have fun. The course is designed to create balance. You will learn aboutGood mental healthGood movement choicesGood eating habitsHere is what to expect over the 8 weeks.
Week 1: Introduction & RulesWeek 2: Habits & Morning RoutineWeek 3: Carbohydrates/Sugar & MeditationWeek 4: Fasting & Fats for EnergyWeek 5: Refinement Review & Wim HofWeek 6: Movement & TrainingWeek 7: The Cold & SupplementsWeek 8: Putting It All TogetherEach week there is a series of videos or text (you can choose either or both) that you will need to site before completing the questions and tasks for that week. You'll create a "Your Diet Summary", which will include your own rules that detail information and practices you can commit to that you've chosen. You'll achieve maximum results with minimum effort.
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