Two hours of HIIT workouts divided into six workouts of 20 minutes each! Boost your metabolism once a day, start now!
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
This 20-minute workouts are for daily use and are perfect for when you have a busy schedule, but you do want to have that workout every day. It consists of HIIT exercises making your heart-rate go up and therefore giving your metabolism an extreme boost. Metabolism boost means that you burn a lot of calories in a short period of time due to the high intensity of the exercises. Every exercise is given with a modification for beginner, intermediate or advanced, so it doesn't matter what level you are! So if you are a busy person, whether you are a working mom, an entrepreneur or a student, but you do want to have a good and efficient workout in your day, this is the course for you!
This comprehensive 20-minute HIIT metabolism boost workouts curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this 20-minute HIIT metabolism boost workouts course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Squat & Twirl
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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