21 Body Weight Exercises You NEED to Master Before You Start

Online Course

Udemy
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21 Body Weight Exercises You NEED to Master Before You Start
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

21 Body Weight Exercises You NEED to Master Before You Start
The course 21 Body Weight Exercises You NEED to Master Before You Start is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Top 21 Fitness Moves You Need to Learn Before Joining Your First Fitness Class!

Course description
  • 21 Body Weight Exercises You NEED to Master Before You Start
  • The Top 21 Body Weight Exercises You MUST Master Before Joining a Group Fitness Class
  • (3) X 15 minutes JIKOFIT HIIT Full Body Interval Home Workout for Beginners
  • Regressions and Progressions for Every Body Weight Exercise (beginner, intermediate and advance)
  • (1) X 15 minutes JIKOFIT HIIT Gut blasting Core & Ab Workout for Beginners
  • What Body Part You Are Targeting?
  • Consult your doctor or health professional before starting any new exercise routine
  • A full body warm up is essential before doing any exercise program
  • A stretching routine is recommended after a workout
  • Drink water before, during and after an exercise routine
  • Don’t workout on an empty stomach
  • 2 hours on-demand video
  • 21 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Guy Soucy
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Prerequisites & Facts

21 Body Weight Exercises You NEED to Master Before You Start

Course Topic

Computer Repair, IT & Software, Network & Security

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

21 Body Weight Exercises You NEED to Master Before You Start

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
21 Body Weight Exercises You NEED to Master Before You Start
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Reviews

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School: Udemy
Topic: Fitness, Health & Fitness

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