365 Breathing Zone

Online Course

Udemy

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365 Breathing Zone

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

365 Breathing Zone

The course 365 Breathing Zone is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.

Course description

365 Breathing Zone

Understand how they can manage stress easily with specific breathing techniques
Learn the physiological basics of the autonomic adaptation to change
Learn how their body automatically responds to change
Start immediately an efficient training for stress reduction

There are no prerequisites whatsoever to follow this course.

3 hours on-demand video
40 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
David O’Hare

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Prerequisites & Facts

365 Breathing Zone

Course Topic

Breathing Techniques, General Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

365 Breathing Zone

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

365 Breathing Zone

provided by Udemy

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