AT HOME GLUTE AND ABS PROGRAM

Online Course

Udemy
AT HOME GLUTE AND ABS PROGRAM

What is the course about?

AT HOME GLUTE AND ABS PROGRAM
The course AT HOME GLUTE AND ABS PROGRAM is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

GET SUPER FIT FROM THE COMFORT OF YOUR HOME

Course description
  • AT HOME GLUTE AND ABS PROGRAM
  • How To Properly Perform Exercises That Target The Main Muscles In The Glutes: The Gluteus Maximus, Minimus, and Medius
  • How To Activate Your Glutes Before Your Workout For Maximum Results
  • How To Structure Your Workouts For Maximum Results
  • How To Build Strong, Lean Legs That Match Your Growing Buttocks
  • Reps, Sets, And Volume To Grow Glutes
  • Can Be Accomplished With Body Weight, But For Maximum Results Have 3 Different Weights Of Dumbbells.
  • Dumbbells: 5-30lbs
  • Resistance Band
  • Yoga Mat
  • Something To Step Up On: Chair, Bench, Steps. Needs To Be Sturdy.
  • 43 mins on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
  • Pamela Ricardo

Prerequisites & Facts

AT HOME GLUTE AND ABS PROGRAM

Course Topic

Fitness, Health & Fitness, Home Workout

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

AT HOME GLUTE AND ABS PROGRAM

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
AT HOME GLUTE AND ABS PROGRAM
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Home Workout