Beginner Pilates To Reduce Back Pain and Tone Your Body!

Unfortunately back pain is now the second leading cause of disease burden overall in Australia and it is expected that 80% of us will suffer from debilitating back pain in our lives. Most people don't know what to do to reduce and prevent back pain and often do nothing about it, through fear of it getting worse leading to a sedentary lifestyle. Thankfully there are solutions out there and this course is designed to help you to make a start with exercising again, so you can reduce your painful symptoms safely and effectively.

This course is very basic and is designed to teach you the fundamentals of Pilates. You will learn how to activate your core muscles as well as the key muscle groups that support your spine. This will prevent you from straining your back everyday and you can become more active.

Being more active means that you will look and feel better. After completing this course you be able to:Activate your core muscles taking pressure off your back and relieving your pain. Improve your posture and tone your body so you can look and feel better.

Get stronger and fitter so you can be active and do the things that you love with family and friends. INSTRUCTORYour instructor is Dr Fleur Castlereagh a Chiropractor, Pilates Instructor and Personal Trainer with 19 years experience treating and managing acute and chronic back pain. Previously she was athlete who experienced a debilitating injury whilst training extensively as a Long-Jumper.