Beginner Pilates To Reduce Back Pain and Tone Your Body!

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Beginner Pilates To Reduce Back Pain and Tone Your Body!

The course Beginner Pilates To Reduce Back Pain and Tone Your Body! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

21 day Pilates program that is easy to follow taught by a Chiropractor, Pilates teacher, PT with 19 years experience.

Course description

Beginner Pilates To Reduce Back Pain and Tone Your Body!

Learn how to activate your core to decrease back pain.
Have better body tone and increased strength.
Improve your posture.
Be more flexible.

Students will need a mat and some motivation to improve their health and well-being.
Make sure you have a clearance from your health care practitioner before you begin this exercise plan.
If you have had a hip replacement or recent back surgery then this program is not suitable for you.

1.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Dr Fleur Castlereagh

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Prerequisites & Facts

Beginner Pilates To Reduce Back Pain and Tone Your Body!

Course Topic

Fitness, Health & Fitness, Pilates

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Beginner Pilates To Reduce Back Pain and Tone Your Body!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Beginner Pilates To Reduce Back Pain and Tone Your Body!

provided by Udemy

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