An easy to follow plan to help you get stronger, build muscle, drop fat and gain confidence
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Understand weight training and its benefits.
Follow and demonstrate a daily limited exercise selection to improve skill-specific competency.
Knowledge of how to properly order exercises.
Achieve a new level of muscular strength and endurance.
Improve one's self-confidence and appearance.
This comprehensive Beginner Weight Training: 8-Week Daily Trainer curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Beginner Weight Training: 8-Week Daily Trainer course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Jen Puzio, Certified Personal Trainer
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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Beginner Weight Training: 8-Week Daily Trainer isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.
