Beginner Weight Training: 8-Week Daily Trainer

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Beginner Weight Training: 8-Week Daily Trainer

The course Beginner Weight Training: 8-Week Daily Trainer is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

An easy to follow plan to help you get stronger, build muscle, drop fat and gain confidence

Course description

Beginner Weight Training: 8-Week Daily Trainer

Understand weight training and its benefits.
Follow and demonstrate a daily limited exercise selection to improve skill-specific competency.
Knowledge of how to properly order exercises.
Achieve a new level of muscular strength and endurance.
Improve one’s self-confidence and appearance.

In preparation for this course, students would benefit from having access to a gym facility.
Students should obtain medical clearance from their healthcare professional before engaging in this or any type of fitness.
Always warm-up properly before lifting weights. 5-10 minutes on a cardio machine or some range of motion exercises with light weight is fine.

4.5 hours on-demand video
7 articles
40 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Jen Puzio, Certified Personal Trainer

Start Learning

Prerequisites & Facts

Beginner Weight Training: 8-Week Daily Trainer

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Beginner Weight Training: 8-Week Daily Trainer

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Beginner Weight Training: 8-Week Daily Trainer

provided by Udemy

Start Learning

Reviews

[display-frm-data id=”8278″ filter=”1″]

Please select a valid form

Here you can find information, reviews and user experiences for the course “Beginner Weight Training: 8-Week Daily Trainer“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!

School: Udemy

Topic: Fitness, Health & Fitness, Strength Training

More classes & courses

Fit Over 40: Back To Fitness Workout & Nutrition Programme

Traditional Hatha Yoga Triology

15 Minute Fitness: Quick and Effective Bodyweight Workouts

Coronavirus/Covid-19 - What You Need to Know

Yoga and Meditation : Beginners guide to Indian Spirituality

Prevent and Treat Hair Loss Naturally - No Drugs or Pills!

Mental Math : Vedic addition&subtraction techniques for kids

Web Push Notifications: Fast Start Guide To Get Subscribers

SQL Server Integration Services