Beginner Weight Training: 8-Week Daily Trainer

Online Course

Udemy
Beginner Weight Training: 8-Week Daily Trainer

What is the course about?

Beginner Weight Training: 8-Week Daily Trainer
The course Beginner Weight Training: 8-Week Daily Trainer is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

An easy to follow plan to help you get stronger, build muscle, drop fat and gain confidence

Course description
  • Beginner Weight Training: 8-Week Daily Trainer
  • Understand weight training and its benefits.
  • Follow and demonstrate a daily limited exercise selection to improve skill-specific competency.
  • Knowledge of how to properly order exercises.
  • Achieve a new level of muscular strength and endurance.
  • Improve one’s self-confidence and appearance.
  • In preparation for this course, students would benefit from having access to a gym facility.
  • Students should obtain medical clearance from their healthcare professional before engaging in this or any type of fitness.
  • Always warm-up properly before lifting weights. 5-10 minutes on a cardio machine or some range of motion exercises with light weight is fine.
  • 4.5 hours on-demand video
  • 7 articles
  • 40 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Jen Puzio, Certified Personal Trainer

Prerequisites & Facts

Beginner Weight Training: 8-Week Daily Trainer

Course Topic

Fitness, Health & Fitness, Strength Training

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Beginner Weight Training: 8-Week Daily Trainer

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Beginner Weight Training: 8-Week Daily Trainer
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Strength Training