Complete Pilates Mat Course: Beginner to Advanced Level

Online Course

Udemy
Complete Pilates Mat Course: Beginner to Advanced Level

What is the course about?

Complete Pilates Mat Course: Beginner to Advanced Level
The course Complete Pilates Mat Course: Beginner to Advanced Level is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

At any age and fitness level improve your posture, mobility, flexibility, core strength. Get a toned body with Pilates!

Course description
  • Complete Pilates Mat Course: Beginner to Advanced Level
  • Get a fit and toned body in a short time
  • Increase your muscle flexibility and stretch all your body
  • Reduce back pain, improve your posture, strengthen your core
  • Experience how Pilates transforms your body in 30 sessions
  • Reduce stress and start everyday FRESH
  • Mat, towel, pillow
  • Prior practice or knowledge of Pilates is not necessary
  • Suitable clothes for Pilates
  • Motivation and self-discipline
  • 6.5 hours on-demand video
  • 5 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Elif ATAY

Prerequisites & Facts

Complete Pilates Mat Course: Beginner to Advanced Level

Course Topic

Fitness, Health & Fitness, Pilates

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Complete Pilates Mat Course: Beginner to Advanced Level

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Complete Pilates Mat Course: Beginner to Advanced Level
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Pilates