Conquer Anxiety & Depression With Yoga & Meditation

Online Course

Udemy
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Conquer Anxiety & Depression With Yoga & Meditation
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Conquer Anxiety & Depression With Yoga & Meditation
The course Conquer Anxiety & Depression With Yoga & Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to counteract symptoms of anxiety & depression with effective yoga strategies and meditation techniques.

Course description
  • Conquer Anxiety & Depression With Yoga & Meditation
  • Reduce your symptoms of depression and increase your feelings of well-being in 8 weeks
  • Release your depression naturally without the use of medication. (NB Please do not go off your medication, unless you are advised to do so by your medical practitioner)
  • Feel positive, relaxed and in love with yourself and life
  • Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace
  • Understand how your brain has become biologically wired to support your depression and how you can rewire it to support positive thoughts and feelings
  • You will need to commit to daily practice to get the most out of this course and to see positive results at the end of an 8 week period.
  • 8.5 hours on-demand video
  • 2.5 hours on-demand audio
  • 97 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Teagan Fea
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Prerequisites & Facts

Conquer Anxiety & Depression With Yoga & Meditation

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Conquer Anxiety & Depression With Yoga & Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Conquer Anxiety & Depression With Yoga & Meditation
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Conquer Anxiety & Depression With Yoga & Meditation“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Meditation, Yoga

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