Create Your Science-Based Exercise Program

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Create Your Science-Based Exercise Program

The course Create Your Science-Based Exercise Program is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Take back control of your fitness and design your own personalized exercise program to reach your goals more effectively

Course description

Create Your Science-Based Exercise Program

How to create your own personalized science-based exercise program without having to pay a coach large sums of money.
The 3 basic components of a well-rounded exercise program.
The best exercises that target every major muscle group.
The exercises to build muscle and both physical and mental strength.
How to do cardio correctly.

Be able to read and understand English.

1 hour on-demand video
4 articles
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Dr. Sarah Zaldivar

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Prerequisites & Facts

Create Your Science-Based Exercise Program

Course Topic

Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Create Your Science-Based Exercise Program

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Create Your Science-Based Exercise Program

provided by Udemy

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