Perform this workout ANYWHERE, only need 3 Things | Minimalist bodyweight, advanced TRX and kettlebell energy workout
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Structure effective & disciplined workout program into Cycles
Periodization, it's science and why it's Vital
Energy systems, their differences and Similarities
Training inside those FOUR energy Systems
Advanced TRX workout Program
This comprehensive Energy systems workout | Just kettlebells and Bodyweight! curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Energy systems workout | Just kettlebells and Bodyweight! course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Johann Francis CSCS
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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