Energy systems workout | Just kettlebells and Bodyweight!

Online Course

Udemy
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Energy systems workout | Just kettlebells and Bodyweight!
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Energy systems workout | Just kettlebells and Bodyweight!
The course Energy systems workout | Just kettlebells and Bodyweight! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Perform this workout ANYWHERE, only need 3 Things | Minimalist bodyweight, advanced TRX and kettlebell energy workout

Course description
  • Energy systems workout | Just kettlebells and Bodyweight!
  • Structure effective & disciplined workout program into Cycles
  • Periodization, it’s science and why it’s Vital
  • Energy systems, their differences and Similarities
  • Training inside those FOUR energy Systems
  • Advanced TRX workout Program
  • A need to get Stronger
  • Try to hook up you heart rate Monitor/Strap
  • 4 hours on-demand video
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
  • Johann Francis CSCS
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Prerequisites & Facts

Energy systems workout | Just kettlebells and Bodyweight!

Course Topic

Career Development, Personal Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Energy systems workout | Just kettlebells and Bodyweight!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Energy systems workout | Just kettlebells and Bodyweight!
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Energy systems workout | Just kettlebells and Bodyweight!“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Fitness, Health & Fitness, Strength Training

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