Free your Self: Sharpen and Expand your Mind with Meditation

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Free your Self: Sharpen and Expand your Mind with Meditation

The course Free your Self: Sharpen and Expand your Mind with Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Mindfulness Meditation Techniques to Develop a Calm and Focused Mind

Course description

Free your Self: Sharpen and Expand your Mind with Meditation

Gain mental stability • Learn to stay present … all of the time • Learn to stay open … whatever the situation • Re-connect your mind with your body • Increase your self-awareness • Reduce your fear • Increase your confidence

A commitment to put aside only 15 minutes a day for 4 weeks practicing the techniques. After that, you’ll be hooked for life.

4.5 hours on-demand video
1 hour on-demand audio
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Nancy Salay

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Prerequisites & Facts

Free your Self: Sharpen and Expand your Mind with Meditation

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Free your Self: Sharpen and Expand your Mind with Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Free your Self: Sharpen and Expand your Mind with Meditation

provided by Udemy

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