Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga

Online Course

Udemy

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Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga

The course Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!

Course description

Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga

Practice a COMPLETE and DIFFERENT Vinyasa Flow Yoga class
Learn the importance and benefits of special preliminary breathing
Practice the specialized therapeutic exercises, the ”Karanas” and prepare your body for the Yoga Asanas
Prepare your body for the passive postures of Yoga with the Restorative poses
Relax your Mind, your Body and your Consciouness with Yoga Nidra, kown as the ” Yogic Sleep”

A yoga mat or a large towel
A yoga block (For beginners)
Clothing that is stretchable and comfortable
A good mood ( Sattvic Yogi)
A certain place at home for your practice or even better go outdoors and become part of Nature!

1.5 hours on-demand video
15 articles
10 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Yoga Instructor Seva Samadhi

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Prerequisites & Facts

Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga

provided by Udemy

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