HEADSPINS 101: Beginner guide to headspin mechanics & form

Online Course

Udemy
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HEADSPINS 101: Beginner guide to headspin mechanics & form
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

HEADSPINS 101: Beginner guide to headspin mechanics & form
The course HEADSPINS 101: Beginner guide to headspin mechanics & form is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn foundational techniques and drills to execute the headspin position, for all experience levels of dance & fitness.

Course description
  • HEADSPINS 101: Beginner guide to headspin mechanics & form
  • Recognize the headspin position
  • Use basic drills to train the headspin and achieve proper form
  • Know how the upper body and lower body work together to help you move in the headspin position
  • Practice core exercises that target muscles that will help you hold the headspin position
  • Use appropriate placement of hands and legs while in the headspin position
  • No prior dance experience necessary
  • Hold a headstand comfortably for at least 10 seconds (If you will be training the headspin position)
  • Have a smooth surface with enough room to do a headstand
  • Have a beanie or helmet
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Rachel Savage
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Prerequisites & Facts

HEADSPINS 101: Beginner guide to headspin mechanics & form

Course Topic

Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

HEADSPINS 101: Beginner guide to headspin mechanics & form

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
HEADSPINS 101: Beginner guide to headspin mechanics & form
provided by Udemy
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Reviews

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School: Udemy
Topic: Dance, Health & Fitness, Hip Hop Dancing

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