Improve Your Posture Now and Get Rid of Your Back Pain!

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Improve Your Posture Now and Get Rid of Your Back Pain!

The course Improve Your Posture Now and Get Rid of Your Back Pain! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

This expert course will teach you how to fix your posture and alleviate your chronic neck and back pain in 3 weeks.

Course description

Improve Your Posture Now and Get Rid of Your Back Pain!

do exercises for back pain relief
do stretches and exercises to fix poor posture at home
have good sitting posture
walk correctly to relax the spine
arrange his working space in an ergonomic way

no prior knowledge or skill is required for this class
you should be in reasonable health. Event though all exercises are easy to do, please consult with your GP in case of doubt
you can do these exercises for pain relief at home
these exercises and stretches will take between 5 and 15 minutes each

2 hours on-demand video
1 article
4 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Peter Scholten

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Prerequisites & Facts

Improve Your Posture Now and Get Rid of Your Back Pain!

Course Topic

General Health, Health & Fitness, Posture

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Improve Your Posture Now and Get Rid of Your Back Pain!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Improve Your Posture Now and Get Rid of Your Back Pain!

provided by Udemy

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