Meditation for Beginners: Learn to meditate deeply

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Meditation for Beginners: Learn to meditate deeply

The course Meditation for Beginners: Learn to meditate deeply is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Find your inner peace and Practice mindfulness by learning different meditation techniques taught step by step

Course description

Meditation for Beginners: Learn to meditate deeply

You will learn the different branches of meditation: Vipassana, Zazen, Mindfulness, Meditation Transcendental, Vizualization
How to be prepared for your meditation
Different postures while meditating
Different techniques of breathing
How to set up your meditation environment

No special knowledge

5.5 hours on-demand video
1 article
5 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Aurelien Millot

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Prerequisites & Facts

Meditation for Beginners: Learn to meditate deeply

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Meditation for Beginners: Learn to meditate deeply

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Meditation for Beginners: Learn to meditate deeply

provided by Udemy

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