Introduction to Restorative Yoga Styles

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Introduction to Restorative Yoga Styles

The course Introduction to Restorative Yoga Styles is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Explore Restorative, Yin and Gentle Hatha Yoga

Course description

Introduction to Restorative Yoga Styles

Practise gentle and restorative yoga in your own home
Design your very own gentle yoga sequence focusing on your own personal goals and challenges
Walk into a yoga class with some familiarity with Gentle Hatha and Yin Yoga poses and aligmnent
Gain more knowledge on the journey of yoga from India to the western world

A mat, pillows and blanket are useful but not essential
No previous yoga experience necessary

1 hour on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Sarah Robinson

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Prerequisites & Facts

Introduction to Restorative Yoga Styles

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Introduction to Restorative Yoga Styles

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Introduction to Restorative Yoga Styles

provided by Udemy

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