Learn Meditation & Create A Mindfulness Habit For Beginners!

Online Course

Udemy

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Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Learn Meditation & Create A Mindfulness Habit For Beginners!

The course Learn Meditation & Create A Mindfulness Habit For Beginners! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Guided 21 Day Personal Transformation. Create The Habit Of Meditation, Stress Management, Relaxation & Mindfulness.

Course description

Learn Meditation & Create A Mindfulness Habit For Beginners!

✅ … how you meditate as a beginner with the help of guided sessions!
✅ … how you triple your attention span for meditation from 5 minutes to 15 minutes in tree weeks!
✅ … how to use an effective breathing method to start your day awake and in the here and now!
✅ … how you incorporate a new routine and create the habit of meditation!
✅ … how you will overcome distractions as a beginner and stay on track surccessfully!

✅ … you need quiet place to meditate and contemplate!
✅ … you need the intension practice regularily!
✅ … you need a internet connection and a computer to play the videos/ download the instructions!

6 hours on-demand video
12 articles
13 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Kevin Kockot, M.A.

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Prerequisites & Facts

Learn Meditation & Create A Mindfulness Habit For Beginners!

Course Topic

Health & Fitness, Meditation, Mindfulness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Learn Meditation & Create A Mindfulness Habit For Beginners!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Learn Meditation & Create A Mindfulness Habit For Beginners!

provided by Udemy

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